Practical tools.
Real change.
A calmer, more intentional life.
Create a life that feels good with simple tools and gentle guidance to shift your habits, rewire thought patterns, and strengthen your emotional regulation skills.
Available on Android and iPhone.
mini courses
premium podcast episodes
meditations
guided journaling
quick tools
mini courses premium podcast episodes meditations guided journaling quick tools
For the learner who’s ready to start doing.
✨ Create a Happier Mind Create a friendlier, more flexible mind with the tools on the Intention app.
✨ Practice new ways of thinking Practice the “mental moves” behind helpful attitudes like surrender, gratitude and practical optimism.
✨ Practice emotional regulation skills Practice new ways of responding to your emotions to make your life feel easier.
✨ Break old habits and patterns Interrupt unhelpful habits and patterns so that your life feels more manageable.
✨ Create a life that *feels* good Build your mind management toolkit to create a life that feels good.
Start your free 3-day trial.
With Intention premium, you get:
Fortnightly premium podcast episodes to shift your perspective
Guided journaling audios that help you think in new, more helpful ways
Mini-courses designed to unlock lightbulb moments and real change
Meditation tracks that support daily calm and long-term growth
On-the-go tools to strengthen your emotional regulation skills anytime, anywhere.
Pricing
Available on Android and iPhone
Monthly: $7.99 USD with a FREE 3-day trial
Quarterly: $21.99 USD with a FREE 3-day trial
Annually: $79.99 USD with a FREE 3-day trial
